Recovering After the Great Scottish Run 2022 with Greaves

Each year, participants of the Great Scottish Run raise hundreds of thousands of pounds for charities Across the Junior day...

Understanding Heart Rate Zones and Heart Rate Monitors

From Garmin's Fenix 7, Polar's Grit X Pro to Apple's brand new Series 8 Watch, most smartwatches contain a Heart Rate...

A Guide to The Great Scottish Run 2022

  The Great Scottish Run takes place on October 1st and 2nd with a series of events spanning the two...

The Best Running Clothing For Warmer Weather

As we move away from Winter, the weather is heating up, as are the opportunities to get out and start...

Your Guide To Perfect Running Form and Gait Analysis

Whether you’re just getting started with running or are a seasoned marathon pro, getting the right form, analysing your gait...