Take the Dive: The Benefits of Wild Swimming

Looking to take a leap into something new in 2023? Wild Swimming has become an ever-growing activity many across the...

Understanding Heart Rate Zones and Heart Rate Monitors

From Garmin's Fenix 7, Polar's Grit X Pro to Apple's brand new Series 8 Watch, most smartwatches contain a Heart Rate...

Why Swimming Has A Place In Every Workout Routine

With world athletics championships, Olympic games and commonwealth games all including swimming as a core sport in their events, you...