Understanding Heart Rate Zones and Heart Rate Monitors
From Garmin's Fenix 7, Polar's Grit X Pro to Apple's brand new Series 8 Watch, most smartwatches contain a Heart Rate...
Take the Dive: The Benefits of Wild Swimming
Looking to take a leap into something new in 2023? Wild Swimming has become an ever-growing activity many across the UK have been taking part in since...
Why Swimming Has A Place In Every Workout Routine
With world athletics championships, Olympic games and commonwealth games all including swimming as a core sport in their events, you...
