The Perfect Gear For Swimming

Swimming is a fantastic way to exercise the full body. It’s low impact and you can go as fast or...

Understanding Heart Rate Zones and Heart Rate Monitors

  From Garmin's Fenix 7, Polar's Grit X Pro to Apple's brand new Series 8 Watch, most smartwatches contain a Heart...

Why Swimming Has A Place In Every Workout Routine

With world athletics championships, Olympic games and commonwealth games all including swimming as a core sport in their events, you...