Resistance Bands: Why You Should Use Them

Resistance Bands are a great way of levelling up your strength training. They're most commonly used in workout routines for...

How To Avoid Overtraining

Starting out at the gym can be incredibly exciting as you have a brand new playground to enjoy full of...

The Benefits Of Weightlifting Gloves

Have you ever been told that weightlifting gloves are a bad idea? That ‘Real gym go-ers’ don’t wear them? Well...

A How to Guide: New Year’s Resolutions

Shortlisting New Year’s Resolutions can sometimes be daunting and often a struggle to stick to, thus sometimes leaving you comparing yourself to more...

Your Guide To Body Weight Workouts

Welcome to our New Year fitness blog series at Greaves. A New Year means many of you will want to...

Your Guide To Weightlifting

Weightlifting can provide a range of benefits and is recommended for anyone who wants to get fitter, stronger, build muscle...

How To Get Over Gym Anxiety

Welcome to our New Year Fitness blog series at Greaves. A new year means there will be many of you...

Understanding Heart Rate Zones and Heart Rate Monitors

From Garmin's Fenix 7, Polar's Grit X Pro to Apple's brand new Series 8 Watch, most smartwatches contain a Heart Rate...