A How to Guide: The Basics for New Year’s Resolutions 2024

Shortlisting New Year’s Resolutions can sometimes be daunting and often a struggle to stick to, thus sometimes leaving you comparing yourself to more 'successful' others. However, New Year’s Resolutions don’t have to be huge changes...

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The Perfect Gifts For Gym-Goers This Christmas 2023

With the holiday season approaching, that only means one thing - it’s time to buy that important existing gym go-er...

How to Use Resistance Bands at Home

In today's fast-paced world, finding time to hit the gym can be a challenge. Work commitments, family responsibilities, and the...

What is Kinesiology Tape and How Does it Work?

Kinesiology is a study of movement, and the aptly named kinesiology tape, or kinesio tape as it is commonly known,...

Massage Guns: How They Work & How To Use Them

Massage guns have been increasing in popularity in recent years as more and more people are taking care of their...

5 Best Features Of The Garmin Fenix 7 Smartwatch

Fitness wearables and smartwatches are amongst the great inventions of the 21st century, as people become healthier and stronger versions...

Resistance Bands: Why You Should Use Them

Resistance Bands are a great way of levelling up your strength training. They're most commonly used in workout routines for...

How To Avoid Overtraining

Starting out at the gym can be incredibly exciting as you have a brand new playground to enjoy full of...

The Benefits Of Weightlifting Gloves

Have you ever been told that weightlifting gloves are a bad idea? That ‘Real gym go-ers’ don’t wear them? Well...

Your Guide To Body Weight Workouts

Welcome to our New Year fitness blog series at Greaves. A New Year means many of you will want to...

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