How To Avoid Overtraining

Starting out at the gym can be incredibly exciting as you have a brand new playground to enjoy full of...

A How to Guide: Exercise Related New Year’s Resolutions 2025

Shortlisting New Year’s Resolutions can sometimes be daunting and often a struggle to stick to, thus sometimes leaving you comparing yourself to more...

The Perfect Gifts For Gym-Goers This Christmas 2023

With the holiday season approaching, that only means one thing - it’s time to buy that important existing gym go-er...

How to Use Resistance Bands at Home

In today's fast-paced world, finding time to hit the gym can be a challenge. Work commitments, family responsibilities, and the...

What is Kinesiology Tape and How Does it Work?

Kinesiology is a study of movement, and the aptly named kinesiology tape, or kinesio tape as it is commonly known,...

Massage Guns: How They Work & How To Use Them

Massage guns have been increasing in popularity in recent years as more and more people are taking care of their...

5 Best Features Of The Garmin Fenix 7 Smartwatch

Fitness wearables and smartwatches are amongst the great inventions of the 21st century, as people become healthier and stronger versions...

Resistance Bands: Why You Should Use Them

Resistance Bands are a great way of levelling up your strength training. They're most commonly used in workout routines for...

The Benefits Of Weightlifting Gloves

Have you ever been told that weightlifting gloves are a bad idea? That ‘Real gym go-ers’ don’t wear them? Well...

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