The Urban Fitness Stability Cushion & Pump is a versatile training tool designed to improve balance, coordination, and core stability. Featuring a dual-textured design with one smooth side and one raised pattern side, this inflatable cushion adds an element of instability to your workouts, forcing your muscles to work harder to maintain balance and control.
Key Features
Dual-Sided Design: Choose between smooth side for standard balance work or raised pattern side for massage and sensory stimulation
Adjustable Firmness: Inflate to your desired level to control difficulty—more air for greater instability, less air for easier balance
33cm Diameter: Perfect size for standing exercises, seated work, or targeted muscle activation
Pump Included: Convenient hand pump makes inflation quick and easy
Versatile Training Tool: Use for balance training, core strengthening, rehabilitation, or active sitting
Portable: Deflates for easy storage and transport
Benefits
Training on an unstable surface activates deep stabilizer muscles that often get neglected during regular exercise. This stability cushion helps improve balance and coordination, strengthen core muscles and stabilizers, reduce physical instability and fatigue, alleviate pain through improved posture and muscle engagement, enhance proprioception (body awareness), and support rehabilitation and injury prevention.
How to Use
The raised pattern side provides additional sensory feedback and a gentle massage effect, making it ideal for foot exercises, seated balance work, or anyone seeking extra tactile stimulation. The smooth side offers a more traditional balance training surface. Adjust the air pressure to match your fitness level—beginners should start with less air for a more stable surface, while advanced users can inflate fully for maximum challenge.
Perfect For
Ideal for physiotherapy and rehabilitation exercises, core strengthening routines, balance and stability training, active sitting at desk or home, ankle and knee strengthening, improving posture, and adding variety to your fitness routine. Suitable for all fitness levels from rehabilitation patients to elite athletes.
What's Included
Stability cushion (33cm diameter)
Hand pump for easy inflation
Returns Policy
UK Delivery
Free Royal Mail tracked 48 delivery on orders over £75
Standard Delivery £4.99 (2-3 working days)
Express Delivery  £6.99 (1-2 working days)
Please note: Some items may incur additional postage charges due to their size and weight. This will be displayed at the checkout stage of your purchase. Example products: Umbrellas, golf clubs, hockey sticks, racquets, snooker/pool cues, skis/snowboards, table tennis tables etc.
Click & Collect
We offer a Collect in Store option at our checkout page. Once your payment is processed and your order is ready to collect, we will send you a 'Ready for Collection' email.
Please do not attempt to collect your order unless you have received your ‘Ready for collection’ email.
Collection can be made Monday - Saturday between 10am-5.30pm. Please note our store is closed on a Sunday.
International Shipping
Please click here to view our worldwide delivery rates. We use a combination of couriers including Royal Mail and Parcel Force.
Returns & Exchanges
While we hope that you will love every purchase, if you are not completely satisfied with your goods, we will happily offer you a full refund or free exchange.
You are entitled to a refund or an exchange if you contact Greaves Sports within 14 days of receipt to acknowledge the return. You then need to return your item(s) within a further 14 days in a perfect, resalable condition with all labels and tags attached. You can return your items in the post or at our store.
*Please note: underwear, face masks & personalised items are non-returnable.
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