The Urban Fitness Speed Rope 9' is engineered for serious cardio conditioning and athletic performance. Designed with thin, ergonomically balanced handles and a lightweight 9-foot rope, this speed rope helps you develop explosive power, improve coordination, and burn calories efficiently through high-intensity jump rope training.
Key Features
9-Foot Length: Optimal length for most users, providing smooth rotation and minimal tangling
Thin Balanced Handles: Even weight distribution ensures comfortable grip and precise control
Lightweight Design: 100g total weight allows for rapid rotation and extended training sessions
Speed-Optimized: Built for fast rotations to maximize cardio intensity
Durable Construction: Withstands high-volume training and intense workouts
Portable: Compact and easy to take anywhere for training on the go
Training Variations
The speed rope supports a wide range of jump rope techniques to keep your workouts challenging and effective. Practice normal lateral jumps for steady cardio, forward jumps for rhythm and coordination, criss-cross patterns for advanced skill development, running jumps to simulate sprinting movements, deep jumps for explosive power, and many more variations to target different fitness goals.
Benefits
Jump rope training delivers exceptional cardiovascular conditioning, improves footwork and coordination, enhances agility and reaction time, burns significant calories in minimal time, strengthens calves and lower legs, and develops rhythm and timing. The speed rope's lightweight design allows for rapid rotations, making it perfect for high-intensity interval training (HIIT) and boxing conditioning.
Perfect For
Ideal for boxers and combat athletes developing footwork and conditioning, CrossFit enthusiasts incorporating cardio into WODs, runners improving coordination and calf strength, anyone seeking efficient calorie-burning workouts, and fitness enthusiasts of all levels looking to elevate their cardio training. Whether you're warming up before a workout or performing dedicated jump rope sessions, this speed rope delivers professional-grade performance.
Returns Policy
UK Delivery
Free Royal Mail tracked 48 delivery on orders over £75
Standard Delivery £4.99 (2-3 working days)
Express Delivery £6.99 (1-2 working days)
Please note: Some items may incur additional postage charges due to their size and weight. This will be displayed at the checkout stage of your purchase. Example products: Umbrellas, golf clubs, hockey sticks, racquets, snooker/pool cues, skis/snowboards, table tennis tables etc.
Click & Collect
We offer a Collect in Store option at our checkout page. Once your payment is processed and your order is ready to collect, we will send you a 'Ready for Collection' email.
Please do not attempt to collect your order unless you have received your ‘Ready for collection’ email.
Collection can be made Monday - Saturday between 10am-5.30pm. Please note our store is closed on a Sunday.
International Shipping
Pleaseclick hereto view our worldwide delivery rates. We use a combination of couriers including Royal Mail and Parcel Force.
Returns & Exchanges
While we hope that you will love every purchase, if you are not completely satisfied with your goods, we will happily offer you a full refund or free exchange.
You are entitled to a refund or an exchange if you contact Greaves Sports within 14 days of receipt to acknowledge the return. You then need to return your item(s) within a further 14 days in a perfect, resalable condition with all labels and tags attached. You can return your items in the post or at our store.
*Please note: underwear, face masks & personalised items are non-returnable.
